My passion is developing and implementing lifestyle changes.
Alex's Philosophy
Maintaining balance is challenging. We all have different goals when it comes to being active and eating properly. The key is to find the program that works within your lifestyle, allowing you to meet your goals. As I trainer, I work with all my clients to create and maintain a comprehensive plan.
Specialties include
Alex's specialities include sports specific training, strength and conditioning, and weight loss management. I enjoy working with people of all ages including students, working professionals, and seniors. Ultimately, my passion is developing and implementing lifestyle changes that harmoniously blend an individual's needs with positive changes...in order to help them realize their true potential.
About Alex
Alex qualified for the US Figure Skating Junior Olympics at age 12. She continued competitive figure skating throughout high school and then focused on science and exercise in college. Alex will always love figure skating but she also enjoy's running, lifting, and snowboarding.
Credentials
- NSCA Certified Strength and Conditioning Specialist
- AED & CPR Certified
- Certified VTrim Facilitator
- Gold Test Figure Skater