Synergy offers a variety of group fitness classes including: Kickboxing, LIFT, Chisle'd, X-Fit, Boot Camp, Zumba, Indoor Cycling, and Kettlebells. We are always open to new and innovative classes and welcome member suggestions.
Synergy features the latest in indoor cycling technology including:
Schwinn A.C. Performance bikes with MPower console's - our bikes allow you to accurately measure work(power), watts, speed, distance and Kcal - for the first time you will be able to accurately measure your performance.
Our bikes also feature the ability to download and track your workouts using a USB drive
Our room features multi level bike placement for optimal student/instructor cohesion and a virtual reality screen to enhance your overall experience