stay motivated or get out of a workout funk

Synergy offers a variety of group fitness classes including: Kickboxing, LIFT, Chisle'd, X-Fit, Boot Camp, Zumba, Indoor Cycling, and Kettlebells.  We are always open to new and innovative classes and welcome member suggestions.  

 

 

synergy cycling  

Synergy features the latest in indoor cycling technology including:

Schwinn A.C. Performance bikes with MPower console's - our bikes allow you to accurately measure work(power), watts, speed, distance and Kcal - for the first time you will be able to accurately measure your performance. 

Our bikes also feature the ability to download and track your workouts using a USB drive

Our room features multi level bike placement for optimal student/instructor cohesion and a virtual reality screen to enhance your overall experience

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