class descriptions
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Active Stretch
A flexibility training class that focuses on corrective3 exercises to help improve posture and reduce muscle/joint pain.
Boot Camp
A team taught class designed to condition your mind and body. This challenging class will include drills, circuit training, calisthenics, and outdoor activities
Butt Blaster
A unique training method to work your rear end from every angle. You'll reduce your hips, slim your thighs, and lift your butt
Cardio Core Attack
Cardiovascular based class with intervals of core conditioning. Class will focus on increasing balance, strength, flexibility and endurance
Cardio Funk
Have fun and burn calories in this 60 minute dance based cardio workout with high energy music, including pop and old school funk. This is for all fitness levels. If you can move, you can groove!
Cardio Kickboxing
High energy kickboxing. Learn basic punches and combinations and get into fighting shape!
Chisel'd
Sculpt, tone, and strengthen your body using your own weight. Elevate your heart rate with hard core plyometrics exercises. Great for sports conditioning
Hard Core Cuts
This 25 minute class will strengthen your core while incorporating stretching for the whole body
Impulse
XFIT style infused with high energy cardio and killer ABS!!!
Kettlebells
Kettlebells combine cardiovascular exercises with powerful strengthening exercises helping you to achieve all around fitness while quickly building strength and cardiovascular endurance.
Lift
Improve muscular strength and endurance using a bar system - you choose the weight ranging from 3 - 60lbs
Mat Pilates
Classic Pilates exercises done on the mat
Mountain Conditioning
Dry land training for the winter sport enthusiast (or anyone wanting to get into better cardiovascular shape). Class focuses on core, stability, endurance and leg strength.
Power Hour
Burn calories and sculpt your body with the use of weights and resistive equipment. This class is a total body workout, stretching and strengthening
PX4
Play with Kettlebells, Ropes, and weights for strength, endurance, flexibility and fun! By combining cardiovascular exercises with powerful strengthening exercises you can achieve all around fitness, qucikly build strength, and cardiovascular endurance.
Rock Bottoms
Blast your abs, glutes, legs and lower back in this 45 minute strengthening class.
Vinyasa Yoga
A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
Yoga for Runners and Cyclists: This one hour yoga class is the perfect complement to a cardio workout. Banish soreness and maximize your all around fitness with Vinyasa yoga techniques.
Core Yoga: A vinyasa flow class with an emphasis on core strength and stability
Fitness Yoga
Athletic style yoga. Breath awareness followed by warmups lead into a sequence of postures that stretch, strengthen, and balance your body.
X-Fit
A conditioning and sculpting class that keeps things changing, has cardio and strength elements
Zumba
Latin dance and aerobic moves create a fast paced, effective, fun workout
Cinematic Cycling
A two hour endurance cycling class with a cinematic experience. Please bring water and a snack!
Hi-Cadence
Ride into high gear in this exhilarating stationary cycling class. Set to motivating music, your instructor will use cadence and resistance to simulate hills, flats and more.
Technical Cycling
Whether you are preparing for longer rides outdoors, a specific competitive event, or just want to up your fitness level, this class is for you. Sample rides include: hill work, speed and sprint intervals, and breathing techniques.
Studio Cycling
A cardio workout on a stationary bike based on cycling principles. Get your heart pumping with this great class taught to energizing music.