"I celebrate myself, and sing myself,

And what I assume you shall assume,

For every atom belonging to me as good belongs to you. "

- Walt Whitman

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Fitness & Nutrition are a Lifestyle. 

Get into the gym to improve in your sport, prevent injury and to have fun and feel better.  Routines should be mixed up to prevent overuse and boredom.  

As far a nutrition - everything in moderation!  Never deny yourself, life is too short!.  Calories in versus calories out - so play alot and burn alot!

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Chrisitna is an RKC Certified Kettlebell Instructor.

When working out becomes boring it is increasingly difficult to fit into your daily life. Lack of fun equals lack of motivation which results in no results. Kettlebells recharged my workout ethic and can do the same for you. They are consistently challenging, interesting, and fun.  After training with Kettlebells for Four Years I decided to share my excitement with YOU!

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After 15 years of taking spinning/cycling classes I decided to combine my twin passions of bicycling and music and became a certified cycling instructor in 2007

Personal: Moved to Vermont in 2004 in pursuit of abundant snow and quiet back roads. Married my next-door neighbor, Angel, in 2009 on a mountain-top meadow at Sleepy Hollow Ski and Bike in Huntington.

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Donna is an ACE certified Personal Trainer who specializes in all levels from beginner to the elite athelete. 

During her 25 year fitness career, Donna has worked as a group fitness instructor and personal trainer for several health clubs and recreation departments and has achieved numerous certifications.  Besides fitness, yoga, and running donna also enjoys horseback riding, rollerblading, swimming, photography

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I challenge all of you to start your lives now, and if you have already made that leap into the world of fitness, remember the only boundaries are the ones you set on yourself.

I am an AFAA certified trainer.  I am an accomplished wrestler and martial artist, with awards and belts in many disciplines.  I am a firm believer in proper nutrition, not just in study but in practice.  I have tried every method possible (almost) to lose and gain weight as I don't believe in having my clients try something I have not attempted myself.  <

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Providing exceptional personal training services uniquely combined with an advanced fitness assessment and basic nutritional guidelines.

- Certified in NASM-CPT (National Academy of Sports Medicine)

- Certified in CPR & First Aid through American Heart Association

- Specialties include detecting muscle imbalances, stabilization of the kinetic chain, rehabilitation and periodization of sport specific design, injury prevention, flexibility & balance training, and weight management.

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I have a passion for fitness and enjoy bringing that passion to lives of my clients.  I believe in working hard and having a blast doing it.  

I am an ISSA certified personal trainer and an AAAI certified group fitness instructor. 

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