I challenge all of you to start your lives now, and if you have already made that leap into the world of fitness, remember the only boundaries are the ones you set on yourself.
I am an AFAA certified trainer. I am an accomplished wrestler and martial artist, with awards and belts in many disciplines. I am a firm believer in proper nutrition, not just in study but in practice. I have tried every method possible (almost) to lose and gain weight as I don't believe in having my clients try something I have not attempted myself.
I spent many years in the military taking my body to its limits and beyond. Outside of the gym I enjoy studying languages and history, traveling, and finding new and interesting ways to torture, I mean help, my clients. I challenge all of you to start your lives now, and if you have already made that leap into the world of fitness, remember the only boundaries are the ones you set on yourself.
With healthcare costs dominating most headlines around the country, it amazes me how many people are sitting on their couches bewildered by the problem and never see the obvious cause, obesity. As the annual healthcare cost of obesity continues to grow in the US, with most estimates at around 147 billion a year. Physical fitness and proper nutrition should be at the top of everyone's priority list, but its not. I bring this up in my bio because educating people on health is where my passion stems from. Everyday I am moved watching lives change in the gym, not just physically but in all aspects. Growing up in Missouri I was never the "gifted" athlete or the most physically fit. I decided I was not going to settle in life and made a commitment to myself to be in the best physically shape possible, and in doing so, that drive and attitude radiated into every aspect of my life. Physical fitness will change your life. Watching your body develop, and your inner and outer strengths grow, is an incredible thing. It will change your attitude about life; you will be happier, healthier and ready to take on everything this world has to throw at you.
Please feel free to contact me with questions or if you would like to some up a meeting via email at mhallas@synergyfitnessvt.com or inquire at the front desk.