Providing exceptional personal training services uniquely combined with an advanced fitness assessment and basic nutritional guidelines.
- Certified in NASM-CPT (National Academy of Sports Medicine)
- Certified in CPR & First Aid through American Heart Association
- Specialties include detecting muscle imbalances, stabilization of the kinetic chain, rehabilitation and periodization of sport specific design, injury prevention, flexibility & balance training, and weight management.
- Creating integrated, functional exercise programs that involve putting the body into the proper alignment while producing proper movement patterns.
- Currently working on CES (corrective exercise specialist) & PES (performance enhancement specialist) through NASM.
Mike's Philosophy: The kinetic chain of the human body is thoroughly interconnected. Any imbalance in muscle tissue needs to be addressed in order to improve the functional performance of the body. Performing exercises in proprioceptively enriched environments will help build strength in the body from the inside out.
Mike is 25 years of age and is available 7 days a week.