Lifestyle Management & Nutrition is a nutrition education and solutions company, devoted to helping people like you feel fantastic; look incredible; and perform at the top of your game. My focus is on educating you on how to eat to maximize your effort in the gym and yield the biggest returns on your time investment. This is accomplished through one-on-one nutrition consulting, group lifestyle management courses, coaching services, and online support services.
Lifestyle Management & Nutrition exists for one purpose:
To help people get better through nutrition and exercise. Of course, when I say "better," I mean looking better, feeling better, and performing better. In order to enjoy life to the very fullest, you need to be truly healthy on the inside FIRST. When this occurs, you will be able to achieve your ideal body composition almost effortlessly, while all other aspects in your life continue to improve. Health is priceless.
Most individuals spend precious hours engaged in strength or endurance training programs that yield little or no results. This is because they fail to invest in the most important commodity that, in combination with exercise, yields the biggest returns. Many individuals are spending their time focused on only the exercise program while ignoring the importance of a sound nutritional program.
Lifestyle Management & Nutrition is:
A nutrition education and solutions company, devoted to helping people like you feel fantastic; look incredible; and perform at the top of your game. My focus is on educating you on how to eat to maximize your effort in the gym and yield the biggest returns on your time investment. This is accomplished through one-on-one nutrition consulting, lifestyle management courses, coaching services, and online support services.
I will help design a plan for you that is realistic and that will fit easily into your everyday routine. Learning to spend your time wisely at the gym is the first step to seeing the results you have been looking for.
As we all begin a new endeavor, your being a new member and my being the new Nutrition Specialist at Synergy Fitness, I am offering a FREE 15 minute nutrition overview to you. Please call or email to schedule your appointment. I look forward to hearing from you!
Sincerely,
Alissa Robertson, MS, RD
Nutrition Specialist
Lifestyle Management & Nutrition at Synergy Fitness
Educational Background
- Undergraduate studies at The University of Vermont (Nutrition and Dietetics)
- Masters studies at the University of Vermont (Nutrition and Dietetics).
- Dietetic Internship: Fletcher Allen Healthcare, Vermont Department of Health, Vermont Campaign to End Childhood Hunger.
- Extensive experience in the fields of overall health and wellness, lifestyle weight management, fitness, and human performance.
- Registered Dietitian