Synergy Fitness has a wide range of membership and payment options. Alex
My passion is developing and implementing lifestyle changes.
Alex's Philosophy
Maintaining balance is challenging. We all have different goals when it comes to being active and eating properly. The key is to find the program that works within your lifestyle, allowing you to meet your goals. As I trainer, I work with all my clients to create and maintain a comprehensive plan.
ann
Fitness & Nutrition are a Lifestyle. Get into the gym to improve in your sport, prevent injury and to have fun and feel better. Routines should be mixed up to prevent overuse and boredom.
As far a nutrition - everything in moderation! Never deny yourself, life is too short!. Calories in versus calories out - so play alot and burn alot!
casey
Casey Specializes in injury prevention, core conditioning, weight loss, and sport specific training.
Casey graduated from Keene State College in 2004, with a Bachelor of Science in Health Science. Since moving to Vermont in the Fall of 2004, she has been working as a personal trainer & group fitness instructor.
matt
I challenge all of you to start your lives now, and if you have already made that leap into the world of fitness, remember the only boundaries are the ones you set on yourself.
I am an AFAA certified trainer. I am an accomplished wrestler and martial artist, with awards and belts in many disciplines. I am a firm believer in proper nutrition, not just in study but in practice. I have tried every method possible (almost) to lose and gain weight as I don't believe in having my clients try something I have not attempted myself.
mike
Providing exceptional personal training services uniquely combined with an advanced fitness assessment and basic nutritional guidelines.
- Certified in NASM-CPT (National Academy of Sports Medicine)
- Certified in CPR & First Aid through American Heart Association
- Specialties include detecting muscle imbalances, stabilization of the kinetic chain, rehabilitation and periodization of sport specific design, injury prevention, flexibility & balance training, and weight management.
Peter
"I will give you the tools for success...the rest is up to you"
Peter's Philosophy
Travis
I have a passion for fitness and enjoy bringing that passion to lives of my clients. I believe in working hard and having a blast doing it.
I am an ISSA certified personal trainer and an AAAI certified group fitness instructor.