Synergy Fitness has a wide range of membership and payment options. Allison Gould
Be your own inspiration.
ann
Fitness & Nutrition are a Lifestyle. Get into the gym to improve in your sport, prevent injury and to have fun and feel better. Routines should be mixed up to prevent overuse and boredom.
As far a nutrition - everything in moderation! Never deny yourself, life is too short!. Calories in versus calories out - so play alot and burn alot!
casey
Casey Specializes in injury prevention, core conditioning, weight loss, and sport specific training.
Casey graduated from Keene State College in 2004, with a Bachelor of Science in Health Science. Since moving to Vermont in the Fall of 2004, she has been working as a personal trainer & group fitness instructor.
Collin Thompson
Philosophy:
jessica
"Health and Wellness isn't a short term goal or a current fad...its a lifelong journey and a state of consciousness."
Jessica is a nationally certified personal trainer through the cooper aerobic institute in Dallas, TX and a group fitness instructor. She has been involved in wellness since she was 7 years old, beginning with group fitness. Her experience began in Dayton Ohio and continue in Charlotte, North Carolina.
Lynn Sinkula
"You cannot fire a cannon from a canoe."
My training is a fusion of the most effective core based training including restorative Pilates, physical therapy based corrective exercises, stability ball work, functional training, and elements of martial arts and yoga using free weights, cables and a multitude of gym toys.
Peter
"I will give you the tools for success...the rest is up to you"
Peter's Philosophy
Travis
I have a passion for fitness and enjoy bringing that passion to lives of my clients. I believe in working hard and having a blast doing it.
I am an ISSA certified personal trainer and an AAAI certified group fitness instructor.