Casey Specializes in injury prevention, core conditioning, weight loss, and sport specific training.

Casey graduated from Keene State College in 2004, with a Bachelor of Science in Health Science. Since moving to Vermont in the Fall of 2004, she has been working as a personal trainer & group fitness instructor. Casey is a Certified Strength & Conditioning Specialist, NSCA Certified Personal Trainer, & an ACE Certified Group Fitness Instructor.

Casey has worked with male & female clients between the ages of 18 & 82. She specializes in injury prevention, core conditioning, weight loss, & sport specific training. Casey designed & implemented the dry land strength & conditioning program for the 2005/06 women’s ice hockey team at St Michael’s College. She has also worked with runners, skiers, snowboarders, soccer players, golfers, and tri-athletes.

Casey has completed three half marathons, one full marathon, & several 5-10K races. She also enjoys yoga, pilates, ballet, strength training, hiking, kayaking, traveling, professional sports, cross country skiing, snowboarding, & reading.