"I will give you the tools for success...the rest is up to you"
Peter's Philosophy
The human body develops from the inside out. When we focus on the heart for endurance and the spine for stability, these systems learn to work together to produce efficient movement. Efficient movement done on a consistent basis, produces a body that works and looks the way you want. As in all things, you get out what you put in. I will give you the tools for success...the rest is up to you.
Specialties include
- core strength development
- weight loss program design
- balance training
- injury rehab
- sport specific programs
About Peter
Peter has been a personal trainer and fitness presenter for over 15 years. He has developed and provided fitness programming for health clubs, private studios and corporate locations. He began his career in Los Angeles working in the area's leading sports clubs. After 5 years he created his own corporate wellness company, "Fitness Options". Peter has a passion for teaching others how to develop and maintain a balanced system that produces results.
Peter is also a certified Medical Exercise Specialist. As such, he networks with members of the medical community to assist in post rehab program design.